An eczema flareup can make you miserable, and prescription medications don't always alleviate symptoms. Incessant itching can make it difficult to sleep, while bumpy rashes may deter you from wearing your favorite outfits. Over time, you may even develop red patches on your skin that ooze or crust from your frequent scratching. Unfortunately, there's no cure for the frustrating symptoms of eczema, but you may find relief from these simple suggestions.
Take a Warm Bath
Environmental allergens, such as pet dander or dust mites, can worsen the symptoms of eczema. That's why it's important to bathe regularly, even if you aren't sweaty. When symptoms of eczema strike, take a warm bath. Submerge as much of your body into the water as possible so that can you thoroughly remove itch-inducing allergens while you soak.
Make sure your water is warm, not hot or cold. Hot water can make your symptoms worse because it dries out your skin and also irritates inflamed rashes. Cold water may initially feel good, but it can be rough on sensitive skin. Bathing in cold water can also cause your temperature to rise as your body attempts to warm itself. This may increase blood flow, which can make your itching worse.
Use the Right Soap
Avoid soaps and body washes made with harsh ingredients, as these may irritate your delicate skin. Choose a natural soap made with soothing ingredients, such as a goat milk bar soap infused with itch-soothing oatmeal. Natural goat milk bar soap is a household staple for many people who suffer from eczema, including babies and toddlers. These natural bars of soap are gentle on skin, so you can gently, yet effectively rinse away dirt and debris. Look for useful options from suppliers like Baby G Soaps.
Slather on Lotion After You Bathe
Dry skin often itches or aches, especially if you have eczema. Make sure you apply lotion immediately after bathing so you can lock in moisture. You may also find it helpful to use a moisturizing body wash in the shower or add oil to your bath.
Choose an unscented lotion if you're sensitive to fragrances, and make sure the ingredient list doesn't contain any potential allergens. If over-the-counter lotions don't help your symptoms, ask your dermatologist or primary care physician about prescription moisturizers.
Eczema can make you uncomfortable, and symptoms don't always resolve on their own. Take steps to manage your condition by trying the tips above next time you experience unpleasant symptoms, and let your doctor know if symptoms worsen.